Refrain from consuming coffee. Caffeine, which is naturally found in coffee and teas, is a diuretic and can cause dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. This will affect your memory in a negative way. Make new information [...]
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Chocolate not only contains sugar, it also is a high source of fat. Fat is digested very slowly by the body, so it takes longer for the chocolate to raise glucose levels. Instead, choose sugary snacks that are low in fat or non-fat as the best way to get your blood’s glucose level raised back [...]
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Write down the things that make you stressed. If you write down what led to you becoming stressed, certain patterns will show up, and you can learn to avoid those situations. When a similar situation occurs again, look at your journal and identify which previous patterns were and were not successful. This will allow you [...]
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Every person reaches a time in their lives when they are no longer able to live on their own. At this point in your life, you should sit down with people who have your best interests in mind and will help you with the best course of action. If living with your family is not [...]
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Glaucoma, cataracts and retinopathy can appear because of diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is [...]
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When you are exercising your body, you are helping exercise your memory at the same time. You will find remembering and processing information much easier if your body is healthy. In addition, when you are exercising you will increase oxygen flow to the brain, and reduce your risk of developing a disorder. When you exercise, [...]
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As you age, it is even more critical to includes exercise into your daily activities. Although you will not perform to the activities’ intensity level as you did at a younger age, there are other, less strenuous exercises that you can perform everyday. Walking is not only an easier form of exercise, but also quite [...]
If you suffer from diabetes, you should ensure your teeth are properly taken care of because with diabetes, your risks of developing gum disease increases. You should floss daily and brush your teeth several times throughout the day. Every food has a glycemic index, which is a number that shows how great of an effect [...]
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To supplement your memory, try to rehearse or relate what you want to remember with things you already know. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories. To boost your memory,take [...]
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Smiling is a little technique that has a huge, positive impact on your stress-levels. You could also try the ‘fake it until you make it technique’ and smile to try to improve your mood. So just try smiling and see how much better you feel after. By forcing a smile during stressful situations you will [...]
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