An easy trick to remembering the name of a new person is to think of someone else with the identical name, then connect the two in your mind. Remember, you can also use celebrities and public figures in your mental associations. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.
Restful and regular sleep is essential to a good memory. Some tests have shown a correlation between adequate sleep and memory retention. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.
Ginseng may help boost your memory. The ingredients in this are proven to assist the brain in holding and absorbing information. It will also have a positive effect on your overall health. You should also start drinking green tea to help with any memory loss.
Retelling stories to someone else can be a great way to increase your own memory skills. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. It reinforces it in your mind, and makes it harder to forget.
This is an amazing tip that works great to remember new information. As you’re reading new material and are attempting to retain it, it helps a lot if you can relate new material to other things that you’re already familiar with. Making a link with something you already know helps to put the new material into the long-term part of your brain. This will speed up learning.
Organize your life with memory aids, such as calendars, schedules and to-do lists. A day planner is a great place in which to jot down things you need to remember. Make yourself a schedule and look at it every day. Writing things down will help you remember. It decreases your memory load and serves as insurance in case you forget what you need to do next.
Sticking to a regular schedule and breaking your task into multiple sessions can make studying more effective. You will be able to think about how you can retain information. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.
You can improve your memory through games designed to simulate your brain. You can exercise your brain much the same way you exercise the rest of your body. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.
As you have read, memory improvement can be achieved through various techniques. From the suggestions and tips outlined in the above article regarding memory, use them to start your brain firing at all levels. Implement these tips and you will begin to experience the results via improved memory function.
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