Like any other part of your body, you must take care of your brain to ensure peak performance. It has been proven in studies that playing puzzles will help fight off senility.
Forming and cultivating relationships with others will reduce the likelihood of your memory slipping later in life. Research shows that spending time and communicating with friends and loved ones is good for the area of the brain responsible for memory.
Hook information together to help you remember information. When you connect related information together, it helps your brain remember it. In fact, even connecting unrelated information together can help create an association that your mind will recall later. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be “peanut butter (or Pb) and lead”. Any type of association will aid in stimulating the memory.
To improve mental performance and retention, eat brain food. Eat plenty of healthy fats to encourage healthy brain functioning. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Classical music may improve your memory. Soothing music can help relax your body and mind, and it can also improve your memory. Take a relaxing bath, listening to classical music, with aromatic candles burning is a great way to have the ultimate experience of relaxation.
When you are studying, you should completely focus on what you are studying. Humans must have information stored in their long-term memory in order to remember it. It is hard for people to move information into their long-term memories, because of the surrounding the distractions.
One effective way to exercise your brain power and enhance your ability to remember is to meditate. In addition, meditation can reduce your stress and improve your health. If you’d like to meditate, all you need to do is go to a quiet, relaxing place, paying attention to nothing but your breathing. Try to study for around a 1/2 hour every day.
Enhance your memory by using the idea of a memory tree. The trunk of the tree symbolizes the core or main idea of the matter. Specific details become the limbs branching off the trunk. After branching out, add the details; we call these the ‘leaves’. By organizing and visualizing nuggets of information like this, you will find it easier to store them in your memory.
If you have to remember something important, consider using mnemonics. Mnemonic devices are basically a word association that helps you remember and recall information. It is especially helpful if you have trouble with remembering names. As an example, use M & M candy to associate with the names of the new folks on the block, Michelle and Mike.
People laugh at the idea of forgetting birthdays or anniversaries, but it isn’t so funny when you’re the one who has forgotten them. A minor lapse like this could signify the beginning of more substantial memory loss. Use the tips from the article above to help boost your memory skills.
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