Make sure you allow time to get enough quality sleep each night. Sleep is a factor in both long and short-term memory. When brain cells are weary, they will not help you with memory retention. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
Memory capacity tends to degrade with age, but with a bit of work, retention ability can actually be improved. We need to take care of our bodies and minds to keep our memories in good shape. Eat and sleep appropriately and exercise on a daily basis, in addition to exercising the brain with challenging puzzles and games. It’s also important to laugh as much as possible to reduce stress levels.
Being the proverbial social butterfly can actually help to strengthen your memory. You will learn to stay alert, and have positive thoughts. Depression or loneliness result in less stimulating activities for the mind and brain cells. Stimulating conversations with friends can strengthen your mind and better your memory.
Has something ever been right on the tip of your tongue, but you couldn’t quite remember it? Learn to accept that memory loss happens to everyone. Take deep breaths and try to recite other memories or words related to the word your mind has forgotten. In most cases, this will help you recall the word you were previously unable to remember.
Exercising on a regular basis will help your memory. Even a modest amount of daily exercise improves brain function.
If you’re using notes or flash cards to commit something to memory, group your notes by topic. If you go through them less methodically, such as compiling them into a single large group to work through, you’ll be less effective. Studying in this manner increases the chance that your memory can access the information when you need it.
One exercise that will help you remember better is to write things down. This exercise causes blood to flow to the area of the brain which is responsible for memory. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.
Daily doses of fish oil are believed by some to be helpful in improving and maintaining cognitive function. There is evidence suggesting that the omega-3 fatty acids from fish oil supplements can improve memory. Because you can have too much of a good thing, you should consult your doctor about the proper dosage.
Memorize all the information you just learned so that you can better memorize subsequent information you might learn. If you can use this information, you will find it will not be as hard as it had been previously.
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