It is up to you to educate yourself about foods and their positive, or negative, impact on your health, when managing diabetes. There are foods that can quickly raise blood sugar levels, and others which should be avoided altogether by diabetics.
Following a sensible diet without overindulging is important if you suffer from diabetes. You probably don’t have to avoid sweets altogether. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Smoking is extremely harmful if you have diabetes. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
You need to understand ketoacidosis. When blood sugars run high, it is often because of ketoacidosis, or an increase in acid within the blood. This produces ketones, which raises your blood acid level. It is extremely dangerous and can cause a coma. Symptoms include confusion, breath that smells like fruit, and extreme thirst. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. There are several things you can do to avoid ketoacidosis. Monitor your blood glucose level, use your insulin properly, and know the symptoms plus the treatment options for this condition.
You need to make sure to have your insulin on hand when you travel. Never pack your insulin kit in your bags that are checked; they may be subjected to extreme temperatures or get lost. When traveling, don’t worry about it spoiling in your carry-on luggage. Insulin will be okay when kept at room temperature for up to a month. It should not be exposed extreme temperatures though.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
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