Use mnemonic devices to remember bits of information. You will increase your ability to rapidly recall information by using the powerful association of a mnemonic device. For example, when you meet your neighbors Michelle and Mike for the first time, you may be more likely to remember their names if you associate them with M&M candy.
If you are dealing with someone who is experiencing memory loss, you should try to be understanding and patient with them. Memory loss is difficult for anyone, and being negative toward them will only make it worse. By taking a patient and understanding approach, you will help them feel better.
Trying to remember something that will not come to you can be quite frustrating. By clearing your mind, only for a minute, you may have an easier time recalling this memory. Go to an area that is free of distractions, remove any thoughts from your mind, engage in deep breathing, and then try to remember the information you wanted.
Memory loss is possibly the most tragic occurrence for an elderly person. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.
When you are are studying, have your material laid out in an organized, outlined form. When you organize this material into related sections, it will be easier to remember it. Any type of organizational system you choose here would suffice. It doesn’t have to be a specific type of outline. Just go with something you’re comfortable with.
One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. When you connect related pieces of information, you are using logic and memory techniques, but connecting unrelated information works just as well too. For example, â��Kathy pulls candy on Friday; great stuff,â�� is sometimes used to help biology students remember the classification of living things: Kingdom, Phylum, Class, Order, Family, Genus, and Species. Sometimes, the more ridiculous the link is, the easier it is to retain.
Keep your brain sharp by exercising it often. Keeping your brain active through games will help to enhance your memory. You can stimulate your brain and protect it from decay just by making simple changes to your routine. For instance, you might change your driving route to a familiar place, or take up a new instrument. Research shows the more you use your mind, the better your memory will be.
Create a tree of memories. If you need to memorize a substantial amount of information, start by concentrating on the general idea, which will form the trunk of the tree. The next thing to do is to allow crucial details to come out from that. After branching out, add the details; we call these the ‘leaves’. Organizing and visualizing information in your mind like this can be very helpful.
When you have thoughts about forgetting an anniversary or birthday it could seem funny, until you actually take a moment and realize you are unable to remember dates of different events. This could be the beginning of memory loss. Your memories are too valuable not to give these effective tips a try.
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