Retelling stories to someone else can be a great way to increase your own memory skills. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. This is a good way to reinforce this memory and retain it.
Paying attention to your surroundings will help your memory. If you meet someone new, picture how their name is spelled, or ask them about the spelling. For example, ask, “Is that Chelsea with an A or a Y?” Making a comment about the person’s name can also help you remember it. Using a name in conversation is probably the best way to ensure that you remember it later. People like to hear their own names so use their names liberally.
Do you ever feel like something is right on the tip of your tongue? Keep in mind that this kind of thing happens to everyone, you’re not alone. Breath deeply and try to recite other words that are associated with whatever word you can not remember. Usually by doing so will cause the missing word to come to the forefront of your mind as well.
Try methods that use memory by association. One method is a mnemonic device. Mnemonics help you to remember new information better. When you let your brain associate a term or item with something that you’re familiar with you increase the chance that you’re remember it. Some common mnemonic devices involve the use of songs, acronyms and clever rhymes to make it easier to remember information.
Make liberal use of planners and calendaring tools. Purchase a day planner and write down anything important. Make a schedule for yourself and refer to it occasionally. The more you write things down and view them, the easier they are to recall on demand. It decreases your memory load and serves as insurance in case you forget what you need to do next.
You will find that you retain information you are studying more easily if you study groups of information rather than simply trying to memorize random facts. Studying in this manner increases the chance that your memory can access the information when you need it.
To keep your mind sharp, challenge it daily. Playing fun “brain games” can help your brain stay active and keep your memory in tip-top shape. Switching up your routine from time to time helps fight against brain atrophy. For example, you could vary the way that you go home, or perhaps learn how to play a musical instrument. Research shows the more you use your mind, the better your memory will be.
Improving your memory is not an impossible goal, and you do not have to accept a faulty memory as a sign of age. Use the tips presented here to sharpen your memory.
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