Mnemonic devices are a great tool for remembering information over long periods of time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. You will associate information with another word, you will be able to relate it and have a map to that memory.
Pay a visit to the library in your area and pick up some books that will help you increase your memory. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.
Drink pure, filtered water on a regular basis. The brain is composed of water in great part. When it becomes dehydrated, it does not work at optimum levels. When you’re not feeling well, you’ll struggle to remember things you know, and will have a hard time remembering anything new. For optimal memory retention, drink at least eight glasses of water every day.
If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. This break can help your brain absorb information more efficiently.
Speaking what you want to remember out loud can be very effective. Anytime you learn a new name, repeat it verbally. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
Do not try to cram when you study. If your goal is to store information in memory, you should schedule multiple sessions to study. You should never try to learn something all during one study session. Your mind will be overwhelmed, and you will not remember the information for very long. Create regular study sessions to get your brain into the habit of remembering.
One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. A “hook” is a piece of information that is connected to another piece of information which helps your brain stay connected and active to your thoughts and memory. For example, if you want to memorize lead’s symbol, Pb, relate it to peanut butter. It’s a bizarre connection, but that’s what makes it memorable.
Forming and cultivating relationships with others will reduce the likelihood of your memory slipping later in life. Spending time with family and friends is beneficial to the memory sensors in your brain.
Use the information from this article so you can better your memory. Once you learn to better retain information, you’ll find that your life is a lot less frustrating than it once was.
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