There are many horror stories about how a grandmother lost a leg or how a brother lost his vision due to diabetes. These issues are not unheard of, but simple care can prevent these events from happening. You can have a healthy and productive life with diabetes as long as you give careful attention to self care.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. By law, you do not have to let your employer know of your condition before you are hired.
Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. If you do drink alcohol, be sure to mention that to your physician.
When you have diabetes, you need to learn to indulge your body in a healthier manner. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
When traveling, keep your insulin with you at all times. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. Carrying insulin onto the plane with you is alright. If it is not subjected to extremes of temperature. Insulin can keep for up to a month without refrigeration.
Egg whites make an excellent breakfast for a diabetic diet. Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.
Now that you possess some good ideas of how to manage your diabetes, you can rest assured that you are going in the right direction of having a more fulfilling life. The advice you’ve read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.
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