Use a calendar and a day planner to keep track of events. Buy a planner and write everything down. Keep a schedule and be sure to glance at it occasionally. The more you remind yourself of anything you’d like to remember, the more likely you are to store it in your mind. It is less for your brain to remember and handy to have around, if you forget something.
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. Or, you could also make an association with a celebrity. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
Take ginseng to help improve memory. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It will also have a positive effect on your overall health. You also want to consider adding green tea to your diet as well, as it is also proven to help you retain information.
Try to avoid cramming information. In order to properly memorize information, you need to create study sessions instead of cramming everything into one session. You should never try to learn something all during one study session. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Make sure you study regularly so that your brain is stimulated into remembering.
One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. There is evidence suggesting that the omega-3 fatty acids from fish oil supplements can improve memory. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.
Drink enough water to stay well hydrated. The human brain contains a a high concentration of water. Becoming dehydrated will make you feel tired and inhibit your ability to remember. This will make it hard to remember both old and new information. Drink at least eight glasses of water every day.
Don’t put yourself at a disadvantage by doubting yourself. Some people just assume that memory decline is an inevitable fact of aging. This is not always the case. Anticipating memory loss can actually cause it. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.
You may not have an option for recovering lost memories. If you apply the tips provided in the above article, new memories will never be in danger of being lost inside of your brain. Use this advice to make and keep your memory sharp.
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